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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

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180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's truly an act that puts them in a fraction of a fraction of the population who's been able to accomplish a feat like that. If they accomplished this naturally (without the use of drugs and surgery), you will often find that these individuals carry a secret that many people never hear about.

How To Gain Weight In A Smart, Healthy Way

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How To Gain Weight In A Smart, Healthy Way

Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having a body fat percentage that's too low.

15 Healthy Travel Tips – How To Stay Fit, Healthy, And Energized

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15 Healthy Travel Tips – How To Stay Fit, Healthy, And Energized

Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them.

Mastering Your Body

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Mastering Your Body

The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja, you'll see that it's used in a slightly different way. A ninja in our world today is defined as a person who excels in a particular skill or activity.

Tips For Dining Out At Restaurants

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Tips For Dining Out At Restaurants

The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health.

How To Get Your Body Organized

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How To Get Your Body Organized

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move.

TMHS 077: Our Roots. Our Planet. Our Future.

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TMHS 077: Our Roots. Our Planet. Our Future.

It's pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses.

TMHS 075: Fitness Confidential – With America’s Angriest Fitness Trainer, Vinnie Tortoric

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TMHS 075: Fitness Confidential – With America’s Angriest Fitness Trainer, Vinnie Tortoric

Since it's inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals.

 

What guy wouldn't want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of course). Chris Evans, Jason Statham, Brad Pitt, and Mark Wahlberg are some notable names that have guys around the world rushing to the gym after a new movie comes out.

Simple Ways To Boost Your Happiness

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Simple Ways To Boost Your Happiness

There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else to make us happy - or that someone else even can for that matter.

How To Create A Sleep Sanctuary And Get The Best Sleep Ever

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How To Create A Sleep Sanctuary And Get The Best Sleep Ever

We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity.

Biggest Health, Fitness, And Lifestyle Lessons

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Biggest Health, Fitness, And Lifestyle Lessons

You likely won't get to your destination if you have the wrong map.

 

Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of what we resolved to do.

 

But, is this a bad thing?

Stop Comparing Yourself

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Stop Comparing Yourself

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. But the question is, will you ever fall in love with the most important person of all?

Protect Your Sex Hormones!

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Protect Your Sex Hormones!

Experts call it "estrogen pollution". We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

TMHS 078: How Taboos Control Your Life

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TMHS 078: How Taboos Control Your Life

It's even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds.

TMHS 076: Natural Treatments For Depression

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TMHS 076: Natural Treatments For Depression

It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year.

TMHS 051: The Answer To Cancer – With Bestselling Author Ty Bollinger

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TMHS 051: The Answer To Cancer – With Bestselling Author Ty Bollinger

You don’t have to be afraid of cancer. This episode will prove it to you. Cancer doesn’t have to be the end of your story. As a matter of fact, there are countless people who’ve eliminated cancer from their body through what Ty is sharing that will tell you it was actually the beginning of their story. Including Kristy, whose scans are below showing what’s possible in as little as one month. Enjoy this episode and share it generously!

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