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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living – With Bob Proctor

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TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living – With Bob Proctor

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it.

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship – With Darren And Danielle Natoni

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TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship – With Darren And Danielle Natoni

The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with.

TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield

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TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield

Ben Greenfield walks his talk. He’s one of the top health and fitness experts in the world because he’s experimented with thousands of things firsthand and monitored the results that he got with his body.

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

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TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too.

TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau

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TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau

It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late.

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster – The Benefits Of Cold Thermogenesis

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THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster – The Benefits Of Cold Thermogenesis

When we think about fat burning… we think about heat; we think about sweat; we think about going all out. Sure, those things synonymous with burning fat work, but what if there was another way?

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

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TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don’t.

TMHS 123: How To Discover Your Purpose And LIVE IT!

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TMHS 123: How To Discover Your Purpose And LIVE IT!

Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about.  It’s a deficiency in knowing our purpose.

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life – With George Bryant

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TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life – With George Bryant

Food matters.  Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you.

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

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TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

Exercise is a direct channel to “turning on” higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise.

TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

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TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt.

TMHS 134: How To Avoid Holiday Weight Gain FOREVER

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TMHS 134: How To Avoid Holiday Weight Gain FOREVER

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season?

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

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TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak.

TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce

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TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce

Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary.

TMHS 128: The School Of Greatness – With Lewis Howes

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TMHS 128: The School Of Greatness – With Lewis Howes

How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different?

TMHS 126: How To Build Better Relationships And Be A Good Dad – With Larry Hagner

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TMHS 126: How To Build Better Relationships And Be A Good Dad – With Larry Hagner

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

TMHS 124: 8 Incredible Health Benefits Of Fasting

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TMHS 124: 8 Incredible Health Benefits Of Fasting

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that’s deeply connected to the highest expression of our genes.

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA – With Guest Katy Bowman

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TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA – With Guest Katy Bowman

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.  Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes to living an active lifestyle.

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable – With Eric Thomas

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TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable – With Eric Thomas

No matter where you are in your life right now, things can and will be improved if you have the audacity to take a new action.

TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products

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TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products

For a lot of us, nothing says love like some delicious milk and cookies.  Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue?

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