facebook icon twitter icon youtube icon googleplus icon instagram icon stitcher icon soundcloud icon This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 158: 13 Rules Of Health That I Live By

Posted in The Model Health Show, Recently Added

TMHS 158: 13 Rules Of Health That I Live By

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.”

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

Posted in The Model Health Show, Recently Added

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine.

TMHS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations – With Tristan Truscott

Posted in The Model Health Show, Recently Added

TMHS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations – With Tristan Truscott

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen.

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Posted in The Model Health Show, Recently Added

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come.

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

Posted in The Model Health Show, Recently Added

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited.

THMS 147: 10 Ways Sleep Can Give You A Better Brain

Posted in The Model Health Show, Recently Added

THMS 147: 10 Ways Sleep Can Give You A Better Brain

What if you found out that a great night’s sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage?

TMHS 145: Weight Loss Vs. Fat Loss – With Abel James

Posted in The Model Health Show, Recently Added

TMHS 145: Weight Loss Vs. Fat Loss – With Abel James

As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a little bit every time I hear someone say they want to lose weight. Here’s why.

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

Posted in The Model Health Show, Recently Added

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

When you’re sleep deprived, you’re not yourself. No… I mean really not yourself. There’s a big impact on your brain, hormones, and we’ll just say “emotional stability” that a lack of sleep can play. So much so that top researchers have dove in to discover just how socially messed up poor sleep can make us.

THMS 141: How To Create Healthy Habits For A Lifetime

Posted in The Model Health Show, Recently Added

THMS 141: How To Create Healthy Habits For A Lifetime

The life that you have right now is a result of your habits.  It’s not the things that you do every now and then, it’s the things you do consistently that tell the real story of your life.

TMHS 139: Winning The Weight Loss Race Together – With Drew Manning

Posted in The Model Health Show, Recently Added

TMHS 139: Winning The Weight Loss Race Together – With Drew Manning

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it’s often disguised in sensationalized story; something that makes you watch but doesn’t necessarily make you think.

TMHS 157: How To Create A Winning Culture – With Eric Thomas

Posted in The Model Health Show, Recently Added

TMHS 157: How To Create A Winning Culture – With Eric Thomas

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment.

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life – With Craig Ballantyne

Posted in The Model Health Show, Recently Added

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life – With Craig Ballantyne

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this.

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity – With Jonathan Bailor

Posted in The Model Health Show, Recently Added

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity – With Jonathan Bailor

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.”

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Posted in The Model Health Show, Recently Added

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird.

TMHS 148: Estrogen Dominance – Natural Treatments For Fibroid Tumors, Cancer, And More

Posted in The Model Health Show, Recently Added

TMHS 148: Estrogen Dominance – Natural Treatments For Fibroid Tumors, Cancer, And More

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it.

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

Posted in The Model Health Show, Recently Added

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

There is an absolute epidemic of people struggling with thyroid problems, yet it’s a quite story that most people never talk about.

TMHS 144: Mind Over Medicine – With Dr. Lissa Rankin

Posted in The Model Health Show, Recently Added

TMHS 144: Mind Over Medicine – With Dr. Lissa Rankin

Many of us take our health for granted until it’s suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives.

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk – With Dr. Pedram Shojai

Posted in The Model Health Show, Recently Added

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk – With Dr. Pedram Shojai

Dr. Pedram Shojai is here to share some of the most powerful insights you’ll ever hear for taking back control of your mind and overcoming stress in a hyper-stressful world. As you’ll discover today, modern day stress is like death from 1,000 cuts. It’s a slow cooking of your health and vitality that can leave you tired, sick, or something far worse.

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Posted in The Model Health Show, Recently Added

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Confucius said, “Life is really simple, but we insist on making it complicated.” This statement couldn’t ring anymore true when it comes to changing our body’s appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. That’s what today’s show is all about.

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year – With John Lee Dumas

Posted in The Model Health Show, Recently Added

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year – With John Lee Dumas

If you’re planning on making some big things happen this year, it’s time to lace ’em up and get started! There’s no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas.

3lj 45 businessmindmoney 45 communitygood 45 healthwell 45 illside 45 innergagement 45 livinginspiring 45 raregemacademy 45 seekyefirst 45 sports 45