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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

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TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland.

TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson

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TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

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TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough.

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing – With Katie Dalebout

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TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing – With Katie Dalebout

A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because we talk about what we think with other people. But that’s not what we really think.

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

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TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves.

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing – With Jay Papasan

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TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing – With Jay Papasan

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time.

TMHS 166: The Secret Life Of Your Immune System

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TMHS 166: The Secret Life Of Your Immune System

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about.

TMHS 164: Sex, Drugs, And The Sleep Revolution – With Arianna Huffington

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TMHS 164: Sex, Drugs, And The Sleep Revolution – With Arianna Huffington

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being.

TMHS 162: 5 Things That Hold Us Back From Happiness

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TMHS 162: 5 Things That Hold Us Back From Happiness

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them?

TMHS 160: 7 Ways To Supercharge Your Breakfast

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TMHS 160: 7 Ways To Supercharge Your Breakfast

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our nutrition.  But most of all it’s tied to the possibility of a new day.

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

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TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

How can a society with access to infinite information struggle so mightily with an issue like weight loss?

TMHS 175: Discover Your Chronotype And Leverage The Power Of When – With Dr. Michael Breus

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TMHS 175: Discover Your Chronotype And Leverage The Power Of When – With Dr. Michael Breus

You’ve probably heard the quote that “timing is everything”. But what if it’s true?

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power – With Bo Eason

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TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power – With Bo Eason

Mediocrity is on sale in our world today. It’s cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you.

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol – With Dr. Anthony G. Beck

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TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol – With Dr. Anthony G. Beck

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves.

TMHS 169: Don’t Just Sit There – With Katy Bowman

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TMHS 169: Don’t Just Sit There – With Katy Bowman

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun!

TMHS 167: Taking On Major Food Companies And Being A Champion For Health – With Vani Hari

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TMHS 167: Taking On Major Food Companies And Being A Champion For Health – With Vani Hari

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

TMHS 165: 12 Principles To Change Your Brain And Change Your Life – With Dr. Daniel Amen

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TMHS 165: 12 Principles To Change Your Brain And Change Your Life – With Dr. Daniel Amen

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves.

TMHS 163: How To Create A Superhero Brain

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TMHS 163: How To Create A Superhero Brain

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections.

TMHS 161: Creating Health Transformations And The Power Of Juicing – With Drew Canole

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TMHS 161: Creating Health Transformations And The Power Of Juicing – With Drew Canole

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do consistently, not every now and then, that tells the real tale of the results you’ll see in your life.

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life – With Jason Wachob

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TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life – With Jason Wachob

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else.

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