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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

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TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time.

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

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TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity.

TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

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TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why.

TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

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TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

You’ve probably heard the saying “mind over matter” before… but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset matters so much.

TMHS 190: Natural Treatments For Infertility – How To Radically Enhance Your Reproductive Power

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TMHS 190: Natural Treatments For Infertility – How To Radically Enhance Your Reproductive Power

When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at one degree or another. And, as you’ll discover today, the cultivation of your fertility is tied to your life line more than you may have realized before.

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

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TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is connected to something so simple, and so innate to our human experience, that it is often overlooked.

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

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TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story…

TMHS 184: Go For Your Win - With Aubrey Marcus

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TMHS 184: Go For Your Win - With Aubrey Marcus

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.”

TMHS 182: 5 Steps To Creating Your Personal Transformation

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TMHS 182: 5 Steps To Creating Your Personal Transformation

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it.

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

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TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about.

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

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TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

All growth in our life is a result of learning. Learning changes our brain, it’s changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.”

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

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TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you’ll ever have is that this intelligence is all based on the programming you give it.

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

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TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run.

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila

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TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for?

TMHS 189: Why All Movement Matters – With Katy Bowman

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TMHS 189: Why All Movement Matters – With Katy Bowman

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their environment helps to shape them.

TMHS 187: How Your Sleep Life Impacts Your Sex Life

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TMHS 187: How Your Sleep Life Impacts Your Sex Life

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it – shoutout to movie The 40-Year Old Virgin!).

TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David

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TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives.

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

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THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

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TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago.

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

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TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

The secrets to health and happiness can sometimes be found in the most unexpected places.

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