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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

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TMHS 211: The Great Cardio Myth – With Craig Ballantyne

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account.

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

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TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng.

TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

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TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function.

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect – With Dr. Elissa Epel

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TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect – With Dr. Elissa Epel

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here.

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program – With Drew Canole

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TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program – With Drew Canole

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are.

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

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TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times?

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus – With Dr. John Gray

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TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus – With Dr. John Gray

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.”

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

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TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

All growth in our life is a result of learning. Learning changes our brain, it’s changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.”

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

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TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you’ll ever have is that this intelligence is all based on the programming you give it.

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

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TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run.

TMHS 208: The One Minute Workout – With Dr. Martin Gibala

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TMHS 208: The One Minute Workout – With Dr. Martin Gibala

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it.

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

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TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life.

TMHS 206: Exercise Your “NO” Muscle And Get Free To Focus - With Michael Hyatt

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TMHS 206: Exercise Your “NO” Muscle And Get Free To Focus - With Michael Hyatt

How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do?

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

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TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now.

TMHS 202: 7 Little Known Superfoods You Need To Learn About

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TMHS 202: 7 Little Known Superfoods You Need To Learn About

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guy who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count.

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

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TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”.

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

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TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time.

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

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TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity.

TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

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TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why.

TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

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TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

You’ve probably heard the saying “mind over matter” before… but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset matters so much.

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