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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 226: The Truth About Adrenal Fatigue – With Dr. Alan Christianson

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TMHS 226: The Truth About Adrenal Fatigue – With Dr. Alan Christianson

What is does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson.

TMHS 224: Unconventional Exercise And Creating An Alpha Brain – With Aubrey Marcus

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TMHS 224: Unconventional Exercise And Creating An Alpha Brain – With Aubrey Marcus

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan.

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

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TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistible.

TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol – With Dr. Izabella Wentz

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TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol – With Dr. Izabella Wentz

With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it.

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

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TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades.

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

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TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?!

TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

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TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that makes your decisions less conscious… robotic even.

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet – With Michael Morelli

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TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet – With Michael Morelli

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the unlucky one holding the potato, you’re out! The potato makes you lose.

TMHS 208: The One Minute Workout – With Dr. Martin Gibala

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TMHS 208: The One Minute Workout – With Dr. Martin Gibala

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it.

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

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TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life.

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

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TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards.

TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

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TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins… and it couldn’t be anymore accurate today.

TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World – With Dr. John Gray

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TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World – With Dr. John Gray

What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but also hyper-intelligent.

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel – With Dr. Joseph Mercola

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TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel – With Dr. Joseph Mercola

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer.

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

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TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else.

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

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TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

I thought that it was too late for me. I thought that too much time had passed…For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery.

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

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TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course.

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

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TMHS 211: The Great Cardio Myth – With Craig Ballantyne

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account.

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

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TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng.

TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

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TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function.

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