facebook icon twitter icon youtube icon googleplus icon instagram icon stitcher icon soundcloud icon This email address is being protected from spambots. You need JavaScript enabled to view it.


3lj 45 businessmindmoney 45 communitygood 45 healthwell 45 illside 45 innergagement 45 livinginspiring 45 raregemacademy 45 seekyefirst 45 sports 45

Recently Added

  • NightLife-Kenneth McCoy-SHOW

    NightLife-Kenneth McCoy-SHOW

    Jade Harrell with Pastor Kenneth McCoy, Founder and Director of NightLIFE, an outreach ministry that walks the streets of north St. Louis at night to interrupt violence in the community.



TUNE-IN and Listen to RareGem Radio LIVE NOW!!

 Be inspired today with 24 hours of Positive Programs.

live radio follow
live radio

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

on Tuesday, 09 May 2017. Posted in The Model Health Show, Recently Added


For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades.


Morris Chestnut is definitely on that list of favorite fit actors for millions of people. In his own words, getting in shape and staying in shape wasn’t that hard for him. But then something changed…


As Morris was busy doing his thing making movies and television shows, he noticed that the extra weight wasn’t hopping off of his frame like it used to. In fact, the weight snuck up on him so fast that he barely knew what hit him. And, as life would so poetically write it, this is when he gets a call for a big movie role where he needs to be in jaw-dropping shape. He needed an assist, big time! And this is where celebrity fitness trainer Obi Obadike steps on the scene.


In this episode you’re going to learn Morris and Obi’s story, and how they were able to transform Morris’ physique (and get just as many people talking about his body as the movie itself). Most importantly, you’re going to learn the valuable fitness lessons that anyone can use to break through and accomplish their fitness goals. They are excited to show you that this process of getting in incredible shape is simple, attainable, and even fun! Listen in as we breakdown the common fitness myths and provide you the tools you need to create the body and health that you deserve. Check out the video, but make sure to listen to the audio podcast for some of the extras to ensure you take things to a whole new level. Enjoy!


In this episode you’ll discover:

  • Which nutrient can protect your brain from the effects of sleep deprivation.
  • What the most important factor is in any diet that you choose.
  • How carbohydrate intake can affect water retention in the body.
  • What carbohydrate spillover is and how it impacts body fat.
  • How extra weight can creep up on you.
  • Why actors tend to get fat on set.
  • The most significant thing that a trainer has to establish with their client.
  • How weekend weight gain changed Morris’ perception about fitness.
  • Whether or not eating more smaller meals throughout the day accelerates fat loss.
  • What impact (if any) does eating carbs in the evening have on weight gain.
  • Why it’s actually encouraged for you to indulge in your favorite foods on The Cut program.
  • How dropping calories too low can sabotage your weight loss.
  • Why eating some smart carbs for dinner can actually help you sleep better.


Items mentioned in this episode include:


Comments (0)

Leave a comment

You are commenting as guest.

3lj 45 businessmindmoney 45 communitygood 45 healthwell 45 illside 45 innergagement 45 livinginspiring 45 raregemacademy 45 seekyefirst 45 sports 45